營養師Ricky's Time

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營養師最推薦的五種蔬菜｜高麗菜心營養價值竟然更高！？｜營養師這樣說

高麗菜富含了維生素U 其中他的高麗菜心還比高麗菜葉營養價值更高還有我最愛的甜椒、大蒜、香菜大家趕快把影片看清楚，來更了解唷記得留言告訴我你學到了什麼 - 『五個錯誤的減肥方法免費看』 htt...

2020-08-15 21:00:12 有 170,999 人看過有 2,657 人說讚

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久坐壓力大免疫力亮紅燈？｜跟我一起來做鷄力操｜營養師這樣做 ft. 白蘭氏鷄精

想提升免疫力，光說是沒用的！我建議大家先從最基本的均衡飲食下手並且提高蛋白的補充，對於免疫力也是很有幫助的接下來是運動建議最少10分鐘，心跳要到會喘的頻率每週最少要運動三次，累積...

2020-08-14 21:00:10 有 340,407 人看過有 202 人說讚

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斷食 168 輕斷食間歇性斷食執行前必看！三大注意事項水竟然不能喝太多？【斷食全攻略-EP3】｜營養師這樣說

你真的準備好要開始執行斷食了嗎？三大注意事項你了解了嗎！不管是斷食、 168 、輕斷食、間歇性斷食在執行前需要注意的點其實有很多我相信準備要執行的人也大約了解過斷食是什麼了 ...

2020-08-10 21:00:10 有 141,612 人看過有 2,418 人說讚

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輕斷食的三種方式！最適合新手的斷食方法 168！原來這樣就叫間歇性斷食【斷食全攻略-EP2】｜營養師這樣說

你知道斷食，但你知道什麼是輕斷食嗎？其實輕斷食就是將斷食的基準控制在以一天為單位再去分配斷食與進食的時間不同發現上次講完斷食觀念，反應很熱烈大家都對於斷食很有興趣！但其實相較於長時間的斷...

2020-08-05 21:00:13 有 257,127 人看過有 5,922 人說讚

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兩個步驟讓你正確達到美白｜還你肌膚最自然的顏色｜營養師這樣說

如果想美白，防曬是最重要的步驟如果你沒有防曬做再多美白保養都是沒有意義的...

2020-08-02 21:00:14 有 16,568 人看過有 387 人說讚

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斷食輕斷食 168 為什麼可以幫助減肥？適合新手的斷食法 168 輕斷食【斷食全攻略-EP1】｜營養師這樣說

為什麼斷食可以幫助減肥呢？主要是因為你控制了吃飯進食的時間以及進食所攝取的蛋白質及碳水化合物會造成血糖的波動而身體為了不讓我們一直維持在高血糖狀態會分泌胰島素胰島素會降低我們的血糖值抑...

2020-08-01 21:00:12 有 289,475 人看過有 4,948 人說讚

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為什麼營養師要一直叫我吃各種蔬菜水果！｜營養師這樣說

每種蔬菜水果之所以有這樣的顏色都是有他的理由的有些是為了保護植物本身有些則是含有了特殊營養價值知道了這麼多觀念最重要的還是每天都要攝取不同的蔬菜水果不要永遠都只有去小吃攤吃燙青菜記得留...

2020-07-30 22:00:10 有 16,069 人看過有 455 人說讚

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做好這6點，讓你一覺好眠｜營養師這樣說

一個好的睡眠品質真的很重要！！睡不好什麼事情都做不好關於減肥、工作狀況、免疫力都會大受影響所以我們可以做好以下這幾點 1.固定時間起床 2.床只能用來睡覺 3.睡前減少喝水及含有咖啡因的食物 4...

2020-07-28 12:00:10 有 15,720 人看過有 391 人說讚

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這五種人要注意！糖尿病離你很近｜營養師教你五個原則預防糖尿病｜營養師這樣說

糖尿病在我們的生活中已經很習以為常了但是沒有糖尿病的人是無法體會他們的痛苦的糖尿病對於生活的影響非常深你能想像他們要時常要抽血驗血糖擔心醣類食物造成身體異常還有糖尿病造成的病發症非常可怕！ ...

2020-07-26 12:00:13 有 20,890 人看過有 448 人說讚

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夏日飲食控制-就從飲品開始 |一豆一纖奶，靠喝的就能纖盈｜營養師來街訪

含糖飲料這邊泛指飲料額外添加精緻糖之飲料如一般手搖飲料添加的高果糖玉米糖漿、砂糖像是牛奶中的乳糖屬於天然糖類並且喝牛奶還富有營養價值所以 #每日喝一豆一纖奶我覺得是可行的每天一杯豆漿和纖...

2020-07-24 21:00:12 有 108,697 人看過有 938 人說讚